莫等黛's Journal, 06 Apr 22

便/草仔粿/油炸臭豆腐/18:47便
45.4 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:
1156 kcal Fat: 34.82g | Prot: 35.53g | Carbs: 186.18g.   Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 紅龜粿. Dinner: 油炸豆腐. Snacks/Other: 芭蕉. more...
Losing 0.7 kg a Week

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莫等黛's Weight History


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