Weigh In record (no journal entry) for 06 April 2022
|
81.7 kg
Lost so far: 30.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 60.84g | Prot: 115.47g | Carbs: 175.66g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango, Sadia Linguiça Toscana, Couve Refogada, Abóbora Cabotia. Dinner: Suco de Maracujá, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Açúcar, Banana Nanica, Arcor Bala Chiclete Poosh. more...
|
|
2505 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|