Weigh In record (no journal entry) for 06 April 2022
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 74.10g | Prot: 59.96g | Carbs: 324.86g.
Breakfast: Teh Manis, Mie Telur (Ditambah, Masak), Telur Dadar, Nasi Putih. Dinner: Wafer Coklat, Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Kerupuk Udang, Sosis Solo, Teh Manis, Es Kelapa Muda. Snacks/Other: NutriSari Jeruk Peras, Sari Roti Roti Sobek Coklat, Lemper, Roma Malkist Abon. more...
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Losing 1.1 kg a Week
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oktavianindra's Weight History
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