heiditje's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

67 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

760 kcal

Fat: 12.07g | Prot: 42.73g | Carbs: 118.56g. Breakfast: Koffie, Jumbo Magere Yoghurt, AH Muesli 4-Granen. Lunch: Slankie 20+ Kaas Pittig, Bruine Boterham. Dinner: Wortelen, Uien, Macaroni. more...

1326 kcal

Exercise: weven - 8 hours, Driving - 1 hour, Sitting - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heiditje's Weight History

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heiditje's Journal, 05 Jul 14

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heiditje's Weight History