Weigh In record (no journal entry) for 03 April 2022
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 42.39g | Prot: 45.52g | Carbs: 264.16g.
Lunch: 7-11 起司火腿貝果, 金格 長崎蛋糕(蜂蜜), 義美 義美低糖豆奶. Dinner: 統一生機 蔓越莓乾, 7-11 起司火腿貝果, 芒果乾, 富自山中 紅心芭樂乾, 烏魚子, 北田 能量99棒, 黑米糕, Costco 馬卡龍, 麥當勞 (McDonald's) 薯條(中). more...
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Losing 2.8 kg a Week
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