Weigh In record (no journal entry) for 06 April 2022
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68 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 73.84g | Prot: 106.26g | Carbs: 84.95g.
Breakfast: Krüger Milchkaffee, Deluxe Gekochter Schinken mit Grünem Spargel, Маслины, Goldähren Mehrkorn Toastbrötchen, Ömür Böreklik 60. Lunch: Wasa Sesam, Lidl Natives Olivenöl Extra, REWE Feine Welt Parmigiano Reggiano Dop, Skare Carpaccio Vom Rind, Шампиньоны. Dinner: Grillmeister Regenbogen Forelle. Snacks/Other: Yorma's Milchkaffee. more...
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Losing 0.1 kg a Week
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July55kg's Weight History
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