Garfield0307's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

90.2 kg Lost so far: 34.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1259 kcal

Fat: 64.80g | Prot: 81.88g | Carbs: 79.12g. Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Chef Select Baked Potatoes, Lidl Norwegischer Räucherlachs. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Schwip Schwap Cola + Orange ohne Zucker. more...

2728 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.4 kg a Week

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Garfield0307's Journal, 06 Apr 22

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