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Garfield0307
Journal
06 Apr 22
Garfield0307's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
90.2 kg
Lost so far:
34.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1259 kcal
Fat: 64.80g | Prot: 81.88g | Carbs: 79.12g.
Breakfast:
Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Chef Select Baked Potatoes, Lidl Norwegischer Räucherlachs.
Snacks/Other:
Maryland Snack Nüsse Ungesalzen, Schwip Schwap Cola + Orange ohne Zucker.
more...
2728 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.4 kg a Week
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Garfield0307's Weight History
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