Weigh In record (no journal entry) for 06 April 2022
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80.3 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 31.51g | Prot: 53.37g | Carbs: 173.02g.
Breakfast: Kaffee, Ja! H-Vollmilch 3,5%, Wilhelm Brandenburg Sportler-Salami, Filinchen Original. Lunch: Mekkafood Lahmacun. Dinner: Starbucks Cappuccino (Tall). more...
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Losing 4.2 kg a Week
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timmy170719's Weight History
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