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Body Fat Percentage : 21%
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 23.53g | Prot: 93.92g | Carbs: 102.66g.
Dinner: Kirkland 牛梅花肉片, Costco 無骨雞腿排, 白飯, 7-11 溏心蛋. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒. more...
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Losing 0.2 kg a Week
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edwardlo0713's Weight History
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