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Body Fat Percentage : 21.7%
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71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 41.17g | Prot: 57.50g | Carbs: 201.98g.
Lunch: 牛腱, 乾麵, 中華 中華豆花, 大潤發 皮蛋. Dinner: 豬大腸, 滷蛋, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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