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Body Fat Percentage : 18.7%
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 89.28g | Prot: 118.94g | Carbs: 273.59g.
Lunch: 水煮蛋, 水煮蛋, Kirkland 科克蘭冷凍鯛魚片, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 煎餃, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 威士忌酒, 威士忌酒. more...
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Gaining 1.1 kg a Week
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edwardlo0713's Weight History
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