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Body Fat Percentage : 20.4%
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 57.92g | Prot: 41.98g | Carbs: 191.93g.
Dinner: 酸菜, 煮熟的綠色椰菜, 乾麵, 盛香珍 蒜片青豆. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 盛香珍 蒜片青豆, 喜年來 蔬菜薄餅, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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