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Body Fat Percentage : 19.6%
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71 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 31.89g | Prot: 35.64g | Carbs: 82.04g.
Lunch: 牛舌, 豬肉炒飯. Dinner: 7-11 溏心蛋, 7-11 溏心蛋. Snacks/Other: 58°高粱酒, 58°高粱酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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