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Body Fat Percentage : 18.9%
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 34.29g | Prot: 32.82g | Carbs: 192.33g.
Lunch: 油飯, 水煮蛋, Costco 科克蘭無調味綜合堅果. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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