|
Disziplin und so.... 💪
|
116.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 15.89g | Prot: 18.04g | Carbs: 117.99g.
Breakfast: Corny Free Nuss-Nougat, Himbeeren, Apfel, Blaubeeren, Aldi Trauben Kernlos, Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Weizenbrötchen. Snacks/Other: Gummibärchen, Sun Snacks Mini Brotchips Meersalz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|