Disziplin und so.... 💪
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116.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 15.89g | Prot: 18.04g | Carbs: 117.99g.
Breakfast: Corny Free Nuss-Nougat, Himbeeren, Apfel, Blaubeeren, Aldi Trauben Kernlos, Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Weizenbrötchen. Snacks/Other: Gummibärchen, Sun Snacks Mini Brotchips Meersalz. more...
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Losing 2.8 kg a Week
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benja1412's Weight History
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