Weigh In record (no journal entry) for 05 July 2014
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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855 kcal
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Fat: 15.35g | Prot: 122.58g | Carbs: 50.98g.
Breakfast: Tirolez Creme de Ricota Light, Fleischmann Clara de Ovo Pasteurizada Resfriada, Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Rúcula, Berinjela Cozida, Cebolas, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada, Quaker Farelo de Aveia, Danone Leite Desnatado Corpus Light. Snacks/Other: Royal Gelatina Zero, Fleischmann Clara de Ovo Pasteurizada Resfriada, Nestlé Iogurte Desnatado, Royal Gelatina sem Sabor. more...
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Losing 2.1 kg a Week
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Giovana_DB's Weight History
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