Weigh In record (no journal entry) for 26 April 2011
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1470 kcal
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Fat: 26.40g | Prot: 61.92g | Carbs: 260.19g.
Breakfast: honey bunches of oats with almonds, milk. Lunch: red grapes, Spa Cuisine Classics Chicken in Peanut Sauce. Dinner: red pepper, potatoes, green pepper, whole kernal corn, salsa, rice, chicken. Snacks/Other: Butter Popcorn 100 Calorie Mini-Bags, pepsi 20 oz. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ahythloday's Weight History
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