Weigh In record (no journal entry) for 06 April 2022
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.91g | Prot: 51.40g | Carbs: 151.39g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Schlagsahne, Aldi Katenschinken, Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Frische Bratwurst Grob, Grünländer Mild & Nussig . Dinner: Kölln Kernige Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Dattel. more...
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Losing 2.8 kg a Week
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