Weigh In record (no journal entry) for 06 April 2022
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62.6 kg
Lost so far: 8.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.90g | Prot: 117.55g | Carbs: 133.81g.
Breakfast: 무국, 멸치볶음, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 달걀, 우둔살, 햇반 현미쌀밥. Dinner: 김치, 포도씨유, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 호두, BSN 신타6 아이솔레이트. more...
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Losing 2.1 kg a Week
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