Weigh In record (no journal entry) for 06 April 2022
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86 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2500 kcal
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Fat: 93.84g | Prot: 104.59g | Carbs: 237.79g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Basic Kip-Saté Salade, Lidl Asperge Ham Salade, AH Pistolet Bruin, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Rolo Toetje, Whisky, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3769 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Bathing - 35 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 5 hours, Showering - 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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