Weigh In record (no journal entry) for 05 July 2014
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76.7 kg
Lost so far: 30.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 57.70g | Prot: 51.67g | Carbs: 102.15g.
Breakfast: Crystal Light Iced Tea Natural Lemon, Egg. Lunch: Ranch Salad Dressing, Burger King Garden Side Salad, Burger King Whopper Jr. Sandwich (No Bun), Coca-Cola Diet Coke. Dinner: Corn On The Cob with Butter, Corn On The Cob with Butter, Dr. Pepper Diet Dr. Pepper (Can), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Crystal Light Sugar Free Iced Tea, Grapes (American Type, Slip Skin), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
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2649 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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got the munchies's Weight History
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