Weigh In record (no journal entry) for 06 April 2022
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.97g | Prot: 96.56g | Carbs: 11.16g.
Breakfast: 光泉 無糖豆漿, Tryall 分離大豆蛋白. Lunch: Tryall 分離大豆蛋白, 光泉 無糖豆漿. Dinner: 安麗 優質蛋白素, 光泉 無糖豆漿, Tryall 分離大豆蛋白. Snacks/Other: 黑咖啡. more...
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Losing 4.2 kg a Week
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iammandy's Weight History
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