Weigh In record (no journal entry) for 05 April 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 57.55g | Prot: 141.97g | Carbs: 394.59g.
Breakfast: Café, Horneaditos Pan Blanco Tajado, Riquísimo Tostadas Mantequilla X12, Huevos Revueltos (Enteros, Cocidos). Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Riquísimo Tostadas Mantequilla X12, Toning Proteína. Snacks/Other: Fit Garten Roscones de Bocadillo, Riquísimo Tostadas Mantequilla X12, Quaker Avena Molida, Toning Proteína. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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