|
R3微放鬆芋頭捲跑步8k
|
59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 70.09g | Prot: 162.17g | Carbs: 79.55g.
Breakfast: 浤良食品 松花皮蛋, 中華 凍豆腐, 全聯 黑木耳, 青花菜, Almond breeze 無糖杏仁飲, 中華 有機豆腐, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白, 乳清蛋白, 雞蛋（整個）. Lunch: 先麥 芋頭Q, 盛香珍 香瓜子, 清蒸或水煮蝦, 小老板 海苔棒棒捲, 全聯 茶葉蛋, 臭豆腐, 金針菇. Dinner: Almond breeze 無糖杏仁飲, 義美 無加糖黑豆奶, 乳清蛋白. more...
|
|
1540 kcal
|
Exercise:
Running - 10/kph - 1 hour and 4 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|