Weigh In record (no journal entry) for 05 April 2022
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90 kg
Lost so far: 5.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 54.08g | Prot: 69.03g | Carbs: 99.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Minas Padrão, Wickbold Pão 100% Integral Tradicional , Morangos, Letti Leite Pasteurizado tipo a Integral , Nestlé Iogurte Grego Light. Lunch: Ovo Frito sem Gordura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Laranja, Suco de Acerola, Maçã. more...
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Losing 0.3 kg a Week
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brunasantosara's Weight History
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