Weigh In record (no journal entry) for 06 April 2022
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 53.44g | Prot: 154.22g | Carbs: 233.19g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 光泉 低脂高優質鮮乳. Lunch: 卜蜂 義式經典嫩雞胸, 炒雞蛋, 白飯, 炒菠菜, 炒紅蘿蔔, 炒高麗菜, 肉燥, 炒四季豆, 全聯 客家小炒豆干. Dinner: 7-11 蒸地瓜, 7-11 蒸地瓜, 炒空心菜, 全聯 地瓜葉, 雞胸肉, 燙青菜. Snacks/Other: 大象山 五香蒟蒻條, 家樂福 小番茄. more...
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Gaining 7.7 kg a Week
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peter1224's Weight History
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