Weigh In record (no journal entry) for 05 April 2022
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87 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 86.73g | Prot: 214.28g | Carbs: 273.73g.
Breakfast: AdeS Leche de Soja Chocolate, Quaker Avena Instantánea. Lunch: Cebollas Cocidas Maduras, Queso Ricotta, Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Ricotta, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: AdeS Leche de Soja Chocolate, Quaker Avena Instantánea, Chocolinas Chocolinas. more...
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3216 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Agustin Ezequiel Nieto's Weight History
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