Weigh In record (no journal entry) for 06 April 2022
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80 kg
Lost so far: 37 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 47.97g | Prot: 52.66g | Carbs: 106.83g.
Lunch: Subway 墨西哥西南醬, Subway 培根. Dinner: Airwaves 超涼無糖口香糖-超涼薄荷口味, 海之味 深海鮪魚糖, 滷蛋, 白蘿蔔, 媽媽煮藝 黑胡椒豬柳, 蒜苗, 炒茄子, 炒金針菇, Subway 素食蔬菜潛艇堡. more...
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Gaining 7 kg a Week
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changyilong65's Weight History
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