Weigh In record (no journal entry) for 05 April 2022
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 91.92g | Prot: 174.34g | Carbs: 197.85g.
Breakfast: 油條, 燒餅, 7-11 特大熱拿, 美而美 豬排, 炒雞蛋（整個）, 豆漿. Lunch: 豬里肉（柳肉，瘦肉）, 烤或水煮魚, 牛肉麵, 高麗菜. Dinner: 鱈魚, 飯, 土魠魚, 控肉, 大立 花枝丸, 滷牛肉. more...
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Gaining 1.4 kg a Week
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