Weigh In record (no journal entry) for 06 April 2022
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.40g | Prot: 86.56g | Carbs: 116.78g.
Breakfast: Flaxseed Seeds, Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Sunbeam Australian Sultanas, King Island Dairy Phoques Cove Camembert Cheese. Lunch: Plums, Baked or Grilled Salmon, Tomatoes, Cooked Asparagus (from Fresh). Dinner: Chicken Meat , Tomatoes. Snacks/Other: Medjool Dates , Black Tea, Dragon Fruit, Milk (Whole Milk), Coffee. more...
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Losing 2.8 kg a Week
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