Weigh In record (no journal entry) for 05 April 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.46g | Prot: 47.85g | Carbs: 260.32g.
Lunch: Kuru Hurma, Ceviz, Makarna, Yurdum Közlenmiş Kırmızı Biber, Carrefour Ton Balığı , Migros Mısır Konservesi, Patlıcan Yemeği, Kısır. more...
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Gaining 0.1 kg a Week
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