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Ontem 79.5kg inchaço churras casa
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78.4 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.59g | Prot: 91.87g | Carbs: 105.43g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Sadia Presunto Cozido Magro, Sadia Mussarela, Panco Pão de Forma Integral. Lunch: Lacta Bis (7g), Catupiry Requeijão Cremoso Light, Panco Pão de Forma (25g), Batata Inglesa Cozida, Aurora Linguiça Toscana. Dinner: Trio Pro30 Vit Chocolate. Snacks/Other: Santa Helena Paçoquita (15g), Nestlé Bombom Lollo. more...
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Gaining 0.9 kg a Week
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lisabinho's Weight History
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