Weigh In record (no journal entry) for 05 April 2022
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62.2 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.73g | Prot: 68.82g | Carbs: 67.05g.
Lunch: Costco 毛豆莢, 哈肯舖 歐式蔓越莓核桃麵包. Dinner: 橄欖油, 豆干, 炒菠菜, 鮭魚, 花椰菜. Snacks/Other: 麥提莎 巧克力, 果果堅果 乳清蛋白飲-奶茶口味. more...
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Losing 3.5 kg a Week
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hsinhsin1992's Weight History
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