Weigh In record (no journal entry) for 05 April 2022
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102 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 119.18g | Prot: 166.28g | Carbs: 173.18g.
Breakfast: Olive Oil , Eroski Lentejas, Sugar, Vegetalia Canela en Polvo, Almond Milk, DIA Copos de Avena, Boiled Egg. Lunch: Banana. Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Tomato, Hard Parmesan Cheese, Olive Oil , Mayonnaise , Boiled Egg. more...
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Losing 0.9 kg a Week
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Andrew Shattock's Weight History
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