Weigh In record (no journal entry) for 05 April 2022
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 79.81g | Prot: 74.67g | Carbs: 134.04g.
Lunch: Currysoep. Dinner: Jumbo Braadworst Grof, Plus Hutspot Gesneden Peen en Ui, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Go Tan Sriracha Sauce, Remia Knoflooksaus, Wahid Kip Doner, Mineola. more...
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Losing 0.7 kg a Week
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Marky.host's Weight History
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