Weigh In record (no journal entry) for 31 March 2022
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80.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 63.13g | Prot: 62.62g | Carbs: 177.56g.
Breakfast: 義美 無加糖豆漿, 咖啡（機器沖泡）, 丹丹漢堡 肉鬆蛋三明治. Lunch: 甜不辣, 肉圓. Dinner: 7-11 完熟番茄蔬菜湯, 7-11 帕瑪森烤雞生義大利麵. more...
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Gaining 12.6 kg a Week
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