Weigh In record (no journal entry) for 05 April 2022
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59 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 117.58g | Prot: 76.79g | Carbs: 209.40g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Limiano Queijo, Pingo Doce Bifes de Frango , Bhars Mani Tapioca. Dinner: Kinder Schoko-Bons, Mister Choc Choco Creme , Pingo Doce Hamburguer de Carne de Vaca, Azeite, Tomates, Pimentão Amarelo. Snacks/Other: Azeite, Continente Presunto, Pão Branco. more...
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Gaining 1.4 kg a Week
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