XcAssandra's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

1647 kcal

Fat: 51.30g | Prot: 48.52g | Carbs: 101.57g. Breakfast: Gut & Günstig Butterkäse, Knusperone Reiswaffeln mit Joghurt. Lunch: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Snacks/Other: Pinot Blanc. more...

2366 kcal

Exercise: Shopping - 30 minutes, Housework - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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XcAssandra's Weight History

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XcAssandra's Journal, 05 Jul 14

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XcAssandra's Weight History