Weigh In record (no journal entry) for 05 April 2022
|
58 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.03g | Prot: 71.53g | Carbs: 130.07g.
Breakfast: Hortifruti Mamão Formosa, Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Caponata. Dinner: Carne de Panela, Mandioquinha. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|