Weigh In record (no journal entry) for 05 April 2022
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58 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.03g | Prot: 71.53g | Carbs: 130.07g.
Breakfast: Hortifruti Mamão Formosa, Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Caponata. Dinner: Carne de Panela, Mandioquinha. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.5 kg a Week
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@CéiaMarcia55k's Weight History
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