Weigh In record (no journal entry) for 05 April 2022
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 30.07g | Prot: 49.36g | Carbs: 271.82g.
Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco, Yoki Farofa Pronta, Carioca Feijão Cozido. Dinner: Camil Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Linguiça de Porco Frita, Milho Verde Cozido. Snacks/Other: Pão de Leite, Bolo de Chocolate. more...
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3275 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RafaelaOlivei's Weight History
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