Weigh In record (no journal entry) for 05 April 2022
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86.6 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.24g | Prot: 94.39g | Carbs: 113.70g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Doce, Salada de Alface com Vegetais Variados, Pão Bijou. Dinner: Caldo Verde, McDonald's McRoyal Deluxe. Snacks/Other: Caju. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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