Weigh In record (no journal entry) for 05 July 2014
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2041 kcal
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Fat: 78.28g | Prot: 154.05g | Carbs: 192.16g.
Breakfast: Abit Latte Parzialmente Scremato, Novi Crema, Aia Albume d'uovo AIA Aequilibrium. Lunch: Anguria, Lonza di Maiale (Filetto), Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Noci. Dinner: Anguria, Arachidi con Guscio (Mangiate Sgusciate), Noci, Parmareggio Parmigiano Reggiano 30 Mesi, Salmone Dell' Atlantico. Snacks/Other: Susine, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Yoga Succo di Frutta. more...
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2556 kcal
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Exercise:
Sleeping - 8 hours, attività aerobica - 25 minutes, Allenamento con i pesi - 2 hours, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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