Weigh In record (no journal entry) for 05 April 2022
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 9.47g | Prot: 41.38g | Carbs: 94.49g.
Breakfast: Uleg Sambal Bawang , Indomart Cumi Asin, Indocafe Coffeemix 3 in 1, Nasi Putih, Alfamart Ikan Pindang, Baby Corn. Dinner: Kalbe Hydro Coco Original, Siomay. more...
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Losing 2.7 kg a Week
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puspasari50kg's Weight History
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