Weigh In record (no journal entry) for 05 April 2022
|
102.9 kg
Lost so far: 72 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 48.92g | Prot: 132.71g | Carbs: 141.91g.
Lunch: Pimentão Verde, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Fígado de Boi Grelhado, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Kiwi, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
|
|
2883 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|