Weigh In record (no journal entry) for 05 April 2022
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75.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.62g | Prot: 65.09g | Carbs: 198.54g.
Breakfast: Saus Tiram, ABC Kecap Manis, Sania Minyak Goreng, Ikan Mujair Goreng, Nasi Putih, Kubis Hijau Dimasak, Kerang Kukus atau Rebus, Pepaya, Lemon. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Uleg Sambal Kemiri, Ampela, Hati Ayam, Jantung Pisang, Nasi Putih. Snacks/Other: Bakwan, Tempe Goreng Tepung, Kurma, Semangka. more...
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Losing 6.3 kg a Week
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Nisa khaira's Weight History
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