Anasteyshin_'s Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

58.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

972 kcal

Fat: 18.27g | Prot: 40.40g | Carbs: 158.87g. Breakfast: Огурец (с Кожурой), Nordic Хлебцы Пшеничные , Norven Семга. Lunch: Бащинский Филе Куриное "Аппетитное" , Звени Гора Сир Плавлений Оригінальний, Barilla Спагетти Отварные. Dinner: Торчин Кетчуп Лагідний, Левада Вареники с Картошкой. more...

1735 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anasteyshin_'s Journal, 05 Apr 22

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Anasteyshin_'s Weight History