Kah Daher's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

79.4 kg Lost so far: 34.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

593 kcal

Fat: 16.77g | Prot: 34.12g | Carbs: 71.47g. Breakfast: Hortifruti Mamão Papaia, Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Copra Coco Ralado sem Açúcar , Herbalife Creme Proteico. Snacks/Other: Maçãs Gala. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 46 minutes, Dance (square dancing) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 14 kg a Week

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