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Kah Daher
Journal
05 Apr 22
Kah Daher's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
79.4 kg
Lost so far:
34.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
593 kcal
Fat: 16.77g | Prot: 34.12g | Carbs: 71.47g.
Breakfast:
Hortifruti Mamão Papaia, Ovo, Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala.
Dinner:
Copra Coco Ralado sem Açúcar , Herbalife Creme Proteico.
Snacks/Other:
Maçãs Gala.
more...
2814 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Dance (square dancing) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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Kah Daher's Weight History
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