Weigh In record (no journal entry) for 05 April 2022
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79.7 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.51g | Prot: 117.17g | Carbs: 187.33g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Orangen, REWE Birne Abate Fetel, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Naturjoghurt 0,1%, Peak Whey Protein, Papaya. Lunch: Erdbeeren, Aldi Parmigiano Reggiano, Clean Foods Raw Pasta Spaghetti, Barilla Vollkorn Spaghetti, Cocktailtomaten, Zwiebeln, Gurke (Geschält), Olivenöl, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Ehrmann Magerquark, Avocado, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Vanille-Cookie. more...
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2049 kcal
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Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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