Weigh In record (no journal entry) for 05 April 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.20g | Prot: 56.01g | Carbs: 211.21g.
Breakfast: AH Magere Franse Kwark, Banaan. Lunch: AH Dikke Maiswafels met Zeezout, Calvé Pindakaas met Stukjes Noot. Dinner: AH Gesneden Uien, Unox Smac, AH Basic Macaroni, Aldi Tomatenpuree . Snacks/Other: Lay's Bugles Nacho Cheese, Katja Drop Haringen, LU Mini Crackers Olijfolie & Oregano, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.5 kg a Week
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Joyce1994's Weight History
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