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wenying0608
Journal
05 Apr 22
wenying0608's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
83.9 kg
Lost so far:
15.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
4426 kcal
Fat: 245.20g | Prot: 194.00g | Carbs: 388.90g.
Breakfast:
弘爺 雙層豬肉起士漢堡套餐.
Lunch:
海底撈 麻辣嫩牛自煮火鍋套餐.
Dinner:
拿坡里 地中海漁夫披薩(大), 拿坡里 炸雞腿, 拿坡里 炸雞翅, 拿坡里 炸雞腿排.
more...
2788 kcal
Exercise:
Stairs (Climbing Stairs) - 32 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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wenying0608's Weight History
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