wenying0608's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

83.9 kg Lost so far: 15.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

4426 kcal

Fat: 245.20g | Prot: 194.00g | Carbs: 388.90g. Breakfast: 弘爺雙層豬肉起士漢堡套餐. Lunch: 海底撈麻辣嫩牛自煮火鍋套餐. Dinner: 拿坡里地中海漁夫披薩(大), 拿坡里炸雞腿, 拿坡里炸雞翅, 拿坡里炸雞腿排. more...

2788 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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wenying0608's Journal, 05 Apr 22

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